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This tool is designed to help those recovering from disordered eating plan their meals and snacks with intention and care. It includes space to map out your week and reflect on the coping strategies that help you follow through. Created by a therapist, this planner encourages consistency, self-compassion, and practical structure during recovery.
This tool is designed to help those recovering from disordered eating plan their meals and snacks with intention and care. It includes space to map out your week and reflect on the coping strategies that help you follow through. Created by a therapist, this planner encourages consistency, self-compassion, and practical structure during recovery.