Walk and Talk Therapy

Experience the magic of connection in nature.

Do you feel a pull towards healing in nature?

Nature-based therapy is available.

A black and white cat walking along a rocky mountain trail surrounded by yellow blooming bushes, with green trees in the background under a blue sky with scattered clouds and the sun shining brightly.

Research shows walk and talk therapy is effective & safe

Walk and talk sessions are available across Victoria in various locations including Oak Bay seaside/parks, Cedar Hill Golf Course path, and Beacon Hill Park.

Dogs are welcome to join. My small Australian Shepherd may join if you’re comfortable too!

Benefits of nature-based therapy:

  • Increased happiness and positive mood

  • Emotional regulation, sense of calm

  • Ease of social connection

  • Sense of meaning and purpose

  • Enhanced brain functioning

  • Reduced anxiety and depression

  • Numerous physical health benefits

Is a Walk a Good Fit for Your Needs?

Walk and talk therapy sessions might be a good fit for you if…

  • you feel comfortable in nature, with unpredictable weather and terrain

  • you feel ok talking in public where conversations could be overheard (note: we will discuss limits to confidentiality and make a plan to preserve as much privacy as possible)

  • nature is calming for you

“As someone who finds peace in surf, forest trails, and coastal walks, I’ve seen firsthand how the rhythms of nature can ground our nervous systems.”