Walk and Talk Therapy

Experience the magic of connection in nature.

Do you feel a pull towards healing in nature?

Nature-based therapy is evidence-based and effective.

Recognize this path?

Walk and talk sessions are available across Victoria in various locations.

Benefits of nature-based therapy:

  • Increased happiness and positive mood

  • Emotional regulation, sense of calm

  • Ease of social connection

  • Sense of meaning and purpose

  • Enhanced brain functioning

  • Reduced anxiety and depression

  • Numerous physical health benefits

“As someone who finds peace in surf, forest trails, and coastal walks, I’ve seen firsthand how the rhythms of nature can ground the nervous system.”