Walk and Talk Therapy
Experience the magic of connection in nature.
Do you feel a pull towards healing in nature?
Nature-Based Therapy could be for you.
Research shows walk and talk therapy is effective, safe, and healing
Walk and talk sessions are available across Victoria in various locations including Oak Bay seaside/parks, Cedar Hill Golf Course path, and Beacon Hill Park.
Dogs are welcome to join. My small Australian Shepherd may join if you’re comfortable too!
Benefits of nature-based therapy:
Increased happiness and positive mood
Emotional regulation, sense of calm
Ease of social connection
Sense of meaning and purpose
Enhanced brain functioning
Reduced anxiety and depression
Numerous physical health benefits
Is a Walk a Good Fit for Your Needs?
Walk and talk therapy sessions might be a good fit for you if…
you feel comfortable in nature, with unpredictable weather and terrain
you feel ok talking in public where conversations could be overheard (note: we will discuss limits to confidentiality and make a plan to preserve as much privacy as possible)
nature is calming for you
