EMDR for Trauma Healing

A young woman sitting on a black chair by a large window with sheer curtains, looking outside, with a cream-colored sofa nearby, in a bright, modern room.

You do not have to live with symptoms of trauma.

EMDR is effective at relieving symptoms of PTSD, relational trauma, body image distress, anxiety, and depression.

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EMDR may be right for you if you…

  • Have experienced a traumatic or distressing event that still affects you today

  • Feel stuck in patterns of fear, shame, or guilt related to past experiences

  • Struggle with anxiety, panic, or intrusive thoughts that feel hard to control

  • Find yourself reacting strongly to situations that remind you of the past

  • Have memories that feel “too vivid” or keep replaying in your mind

  • Experience low self-esteem or negative self-beliefs (“I’m not good enough,” “I’m unsafe”)

  • Feel emotionally numb or detached after stressful experiences

  • Have difficulty trusting others or feeling safe in relationships

  • Are coping with grief, loss, or major life changes

  • Want to feel more grounded, resilient, and at peace in your daily life

Eye Movement Desensitization and Reprocessing (EMDR): How does it work?

  • Adaptive Information Processing

    Our brains are capable of automatically processing and integrating subconscious information and experiences.

    EMDR stimulates the AIP system to allow us to recall memories without being overwhelmed by distress.

  • Dual Attention

    Going at a comfortable pace, we'll explore your past distressing experiences while keeping you firmly grounded in the present.

    This dual attention keeps you safe and centred.

  • Bilateral Stimulation

    Quick, repetitive eye movements provide bilateral stimulation between the right and left hemispheres of your brain.

    This helps you to process and integrate information and memories effectively.

Learn more here

Heal to Feel Free.