https://www.coastalhealingcounselling.com/blog daily 0.75 2026-04-19 https://www.coastalhealingcounselling.com/blog/what-to-do-when-your-emotions-feel-too-big monthly 0.5 2026-04-19 https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/ed686bd1-b591-4c09-936b-65bbe125471c/unsplash-image-MTWjmEA-Eiw.jpg Blog - What to Do When Your Emotions Feel Too Big: 3 Skills That Work. - Here are some signs emotional regulation may be tough for you right now Emotions feel very intense, very quickly Small situations can trigger big reactions (e.g., going from calm to angry fast) You feel “taken over” by your emotions It’s hard to think clearly or respond the way you want in the moment You react in ways you later regret Saying things in anger, shutting down, or acting impulsively It takes a long time to calm down Once you’re upset, it lingers for hours (or even the whole day) You struggle to identify what you’re feeling Everything just feels like “bad” or “overwhelming” You avoid situations that might trigger emotions Cancelling plans, avoiding conflict, or withdrawing from people You rely on quick fixes to cope (e.g., scrolling, numbing out, overthinking, reassurance-seeking, eating habits) You feel easily overwhelmed by stress or change Even manageable situations can feel like “too much” Your relationships feel intense or unstable Conflict escalates quickly, or you feel very sensitive to rejection You’re highly self-critical after emotional moments Thoughts like “What’s wrong with me?” or “I shouldn’t be like this” https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/8c589abf-0567-47b0-91aa-272078348c8c/unsplash-image-JoxlAXpznBc.jpg Blog - What to Do When Your Emotions Feel Too Big: 3 Skills That Work. - Staying balanced during times of stress can feel near impossible when you don’t have well-practiced coping strategies that work https://www.coastalhealingcounselling.com/blog/foodpreoccupation monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/068e531c-7f48-46d3-b0fc-c753f9d14f3e/unsplash-image-pfpYx6cWVw4.jpg Blog - Why Can’t I Stop Thinking About Food? You’ve probably heard things like: “you only need X calories” “snacking is bad” “you shouldn’t eat unless you’re very hungry” “choosing the lowest calorie option is always better” https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/4be342fd-570b-49ed-b548-f02983659b35/unsplash-image-HMIrv2BrZ6Q.jpg Blog - Why Can’t I Stop Thinking About Food? - Restriction can also be mental. You might be eating enough physically, but still: Label foods as “good” or “bad” Tell yourself you shouldn’t have certain things Plan to “be better tomorrow” https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/e35f58bf-94fa-4fd7-a9fd-92b28cb28a7a/unsplash-image-1oP1s6uHS0s.jpg Blog - Why Can’t I Stop Thinking About Food? - Food can: Soothe anxiety Distract from uncomfortable emotions Provide a sense of control Offer moments of relief or pleasure or numbness or escape https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/6e4c1fe6-d45c-495a-a26e-be8489e99e33/unsplash-image-55bVEzGVnzY.jpg Blog - Why Can’t I Stop Thinking About Food? Some gentle starting points to ask yourself: Are you eating enough, consistently? Are you allowing all foods, or restricting mentally? What’s happening emotionally when food thoughts get louder? What is your body or mind trying to communicate through these thoughts? What might your body or mind be asking for right now? https://www.coastalhealingcounselling.com/blog/emdrtraumahealing monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/1730678445676-B3FS3QJUNM4XP0HUB1U0/unsplash-image-z1d-LP8sjuI.jpg Blog - Trauma Therapy: Healing with EMDR https://www.coastalhealingcounselling.com/blog/victoria-eating-disorder-treatment-what-to-expect monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/1754710616277-VLEULK5J8Q1V35F7C36U/unsplash-image-OfdDiqx8Cz8.jpg Blog - Victoria Eating Disorder Therapy… What to Expect. RECOVERY is possible. https://www.coastalhealingcounselling.com/blog/nature-therapy monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/611ad097795e195f48cf8770/1630381584146-BZAFGIOOAUSXPV4WZU04/unsplash-image-JL4OgwQ0NHs.jpg Blog - Nature Therapy… Let’s Walk & Talk - Furry friends welcome! 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